Frozen Yogurt Shake
3 cups low-fat milk (1% or 2%)
2 cups frozen vanilla yogurt (you can use a different flavour if you prefer)
1 cup fruit– your choice : cut up banana, or strawberries, or mixed berries
Note: to be really healthy, you can add some wheat germ to the mix.
In a blender, combine half the milk, frozen yogurt and ½ cup fruit of your choice.
Blend until smooth. Pour into 2 x 12 ounce glasses. Make second batch same as first.