Body Image

Self Esteem

Girls and Body Image

Unhappy With Looks

Media and Body Image

Photoshop Makeovers

Feeling Good

Think Good Thoughts

Vision Board

Believe in You

Importance of Sleep

Body Care

Hair Care Tutorial

Hair Drying Tips

Skin Care

Face Washing

Understanding Acne

Cleaning Braces

Nail Care

Eyebrow Care

Feeling Fit

Fit Workout

Fit for Stage


Childhood Obesity

Fit Workout -Physical Fitness Kids

Fit Workout - Physical Fitness Kids

Watch one girl, practicing for the Fitness America competition, do her thing. 

Don’t worry if you can do this level of fitness – every bit counts.  Just put on your favourite tunes and shake your booty!  Getting fit can be really fun – just keep building on what you have done.