Skipping - Jump Rope
Jump Rope
Jumping rope is lots of fun and it's also great exercise!
For solo skipping you will need a shorter rope that at least touches the ground when you hold the handles in your hands at your waist.
For the group games you will need a long skipping rope.
Two people will be the "Enders" that will hold the ends of the rope and turn it for the other(s). If you want to do double dutch or the harder expert skipping, you will need two long ropes. The "Enders" will turn one rope in one direction and the other rope in the other direction.
