Get Jumping

Solo Jump Rope

Jump with Friends

Jump Rope Games

Model Workout

Advanced Workout

Boxer Jumping

Double Dutch

Double Dutch Song

U.S. Championships

DD Tournament

DD Worlds In Japan


Expert Jumpers

Firecrackers 1

Firecrackers 2

Jump World Champs

Champion Heartbeats

More Skipping

Street Jump Session

Freestyle Jumping

Rope Dance On Stage

Skipping In The Park



Model Workout

Jump Rope Model Workout

Skipping is really fun, but it is also a great workout.  Start with 5 or 10 minutes a day and work your way up to more. 

Model Kim Strother likes to break up her regular workout routine by jumping rope.