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Firecrackers 1

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Solo Jump Rope

Freestyle jump rope skipping filmed in South Africa shows what can be done with just a rope and some gymnastics talent.

Solo Jump Rope - Rhyme

Solo Jump RopingTomatoes, lettuce, carrots, peas
Mother said you must eat a lot of these

One, two, three, four, five, six, seven
All good children go to heaven.
Seven, six, five, four, three, two, one
All bad children suck their thumb.

I love coffee
I love tea
I love the boys and
The boys love me

Fortune-teller, please tell me
What my husband’s name will be
A, B, C, D, E, F, G…

The freestyle rope skipping in this video was performed in South Africa. Solo jump rope tricks take alot of practice. When working with a rope, make sure it is the right length. Skipping is fun, but doing these stunts with jumprope takes it to a whole new level as acrobatics are combined with timing the rope.

You can make up your own routine and mix dance, gymnastics and skipping together for a great show. Techniques that are perfected in dance and gymnastics can then be optimized working with the rope.

Have fun jump-roping!