Kids fitness fun in the water

Kid Fitness

Gymnastics Trampoline Water Sports World Record Sports On Wheels Ice Sports snow sports Skipping Jumprope Ball Sports On The Mat body image fit store

So What is Kid Fitness about? Staying active and giving the body the nutrition it needs.

Cardio exercise is any type of physical exercise that gets the blood pumping. As kids we can get this type of exercise by swimming, playing tag, going on the trampoline, riding a bike, even taking brisk walks.

Check out some popular kids fitness equipment items for fitness fun.

So you don't need a fancy home gym to get a good cardio workout, all you have to do is take the time. Try some outdoor fun this summer.

Team sports are another great way to get cardio exercise whether soccer, hockey, basketball, softball or any other team sport, you will get the exercise you need and have fun too.

Even jumprope and hula hoop, anything that gets you moving. Kids dance and dance lessons are yet another great way to get a cardio workout.

Whenever doing any gymnastics or physical activity, it's important to warm up your muscles first to avoid injury. Have fun with your activity!

For gymnastic tutorials, visit our "On The Mat" section.


Katrina with brother at Disney WorldEven walking around Disneyworld is great exercise! Katrina and her brother walk for miles exploring all of the nooks and crannys at Disneyworld Florida.

Walking is great exercise and you don't even feel like you are exercising because you are busy exploring!

Find some walking trails near your home and explore them with your parents or friends.

Check out some of our fitness, gymnastics and dance videos and tutorials!

Fit Kids section includes body image, snow sports, water sports, gymnastics, on the mat, on wheels, skipping, ball sports, trampoline and ice sports.

Train outdoors on the lawn and increase your endurance and agility with a SKLZ agility ladder.

Staying fit does not have to be boring or alot of work.

Just participating in all sorts of indoor and outdoor fun activities, swimming, biking, and even walking can do alot to improve your overall fitness level.

Quick Fitness

Simple things you can do to improve fitness include reaching for water instead of a soda.

Reach for some veggies or a salad instead of junk food. Small changes will make big results.

Katrina's favourite food is: salad!