So What is Kid Fitness about? Staying active and giving the body the nutrition it needs.
Cardio exercise is any type of physical exercise that gets the blood pumping. As kids we can get this type of exercise by swimming, playing tag, going on the trampoline, riding a bike, even taking brisk walks.
Check out some popular kids fitness equipment items for fitness fun.
So you don't need a fancy home gym to get a good cardio workout, all you have to do is take the time. Try some outdoor fun this summer.
Team sports are another great way to get cardio exercise whether soccer, hockey, basketball, softball or any other team sport, you will get the exercise you need and have fun too.
Whenever doing any gymnastics or physical activity, it's important to warm up your muscles first to avoid injury. Have fun with your activity!
For gymnastic tutorials, visit our "On The Mat" section.
Even walking around Disneyworld is great exercise! Katrina and her brother walk for miles exploring all of the nooks and crannys at Disneyworld Florida.
Walking is great exercise and you don't even feel like you are exercising because you are busy exploring!
Find some walking trails near your home and explore them with your parents or friends.