Body Image

Self Esteem

Girls and Body Image

Unhappy With Looks

Media and Body Image

Photoshop Makeovers

Feeling Good

Think Good Thoughts

Vision Board

Believe in You

Importance of Sleep

Body Care

Hair Care Tutorial

Hair Drying Tips

Skin Care

Face Washing

Understanding Acne

Cleaning Braces

Nail Care

Eyebrow Care

Feeling Fit

Fit Workout

Fit for Stage


Childhood Obesity

Healthy Body Image

Self Esteem and Healthy Body Image

We have to learn that you don’t have to be an underweight model to look good.  Beauty comes in all shapes and sizes, and it is what is inside that counts most.

We need to put "perfect" images of beauty into perspective. Models have a small army of re-touchers, camera operators, lighting technicians and props managers to create those artificial images.  We can’t and shouldn’t expect that all girls look like airbrushed models.