Backbends and Bridges
Backbends and Bridges Tutorial
Here are some tips to increase flexibility in your back. Katrina and Sloane show you some great stretches to help increase your flexibility to do backbends and back walkovers.
Learn how to do a bridge two ways: learn by pushing up from the floor and learn from standing and going backwards. You can also use a wall as an aid to help you as Katrina and Sloane show you in this video. Easy stretches and tips you can try at home!
Remember if you are new to this, make sure you have gym mats and a spotter until you can do them on your own. See our other videos on stretches and gymnastics tips.