Cheerleading

Basket Toss - How To

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Cheerleading Tumbling

Power Jumps

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2008 World Co-Eds

2008 World Girls

California All Stars

Cheerleading Stunt

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Cheerleading Scorpion


 

Yoga - Pilates

Learning Yoga

Yoga in India

Yoga with a Model


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Pilates with a Model


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Power Tumbling 8 yr old

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Our Tutorials


How To Do The Splits

Stretching Warmup

Stretching Exercises

Stretches for Splits 2

Advanced Splits 3

Splits Roll

Backbends and Bridges

Spot a Back Walkover

Back Walkover Tutorial

Front Walkover Tutorial

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How to do Handstand

Hand Walking Tutorial

How to do a Cartwheel

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Team Ryouko

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Wushu Exhibition

Wushu Masters China

Wushu Exhibition

Wushu Exhibition

Wushu is a combination of martial arts from China.  Wushu combines two disciplines – Sanda, which is sparring, and Taolu, which is movements/form (such as kicking, punching, stances, jumps, sweeps and balances.) 

The competitions combine the free sparring with the routine styles in a set time limit, and is scored by judges. 

Wushu is a full contact sport. Categories include barehanded combat, short weapons such as knife or double-edged sword, and long weapons like a staff or spear.