Basket Toss - How To

Cheerleading Levels

Cheerleading Tumbling

Power Jumps

Extreme Cheerleading

2008 World Co-Eds

2008 World Girls

California All Stars

Cheerleading Stunt

Special Cheerleading

Cheerleading Scorpion


Yoga - Pilates

Learning Yoga

Yoga in India

Yoga with a Model

Pilates Workout

Pilates with a Model

Other Mat Sports

Power Tumbling 8 yr old


Girls Wrestling

Sumo Wrestling

Sumo Suit Wrestling

Funny Sumo Wrestling



Freestyle & Kickboxing


Our Tutorials

How To Do The Splits

Stretching Warmup

Stretching Exercises

Stretches for Splits 2

Advanced Splits 3

Splits Roll

Backbends and Bridges

Spot a Back Walkover

Back Walkover Tutorial

Front Walkover Tutorial

Elbow Stands

Handstand Press

How to do Handstand

Hand Walking Tutorial

How to do a Cartwheel

Aerial Tutorial

Back Handspring

Front Handspring

Martial Arts

Tae Kwon Do

Martial Arts Acrobatics

Team Ryouko


Star Wars Martial Arts

ATA Demo Team

Wushu Exhibition

Wushu Masters China

How to do a Cartwheel

Cartwheel Tutorial

A cartwheel is a basic gymnastics move that can help with other more complicated moves in gymnastics, dance and cheerleading.

The Cartwheel in 6 easy steps video should help you get started.

Start on a soft floor or grass.

Step 1 is to start with legs together and arms up in a standing position.

Step 2 is to step out, then reach towards the floor.

Step 3 is to reach lower hand to the floor.


Step 4 is to kick up your leg so your weight goes on your hands.

Step 5 is to follow through with your other leg.

Step 6 is to lift up your arms once second leg is over.

Some techniques you should know are making sure your legs stay straight and your feet are pointed.

A one handed cartwheel is more advanced and Katrina also shows a no-handed cartwheel which is called an aerial.

See our aerial tutorial and other gymnastics videos for more tips.