Stretches for Splits
Stretches to help you do the splits
Here are some great stretches to help you do the splits. You can get your side splits, middle splits and even chinese splits.
Coach Don shows us how to safely spot a back walkover. If you are learning how to do your back walkover or back handspring, you should have someone to help spot you so you do not get injured.
Sloane and Katrina show you some great tips and stretches to help you increase your flexibility and get your splits.
Practise them every day for a few minutes and you will be amazed at your progress. Go slow so you don't get injured!
Watch our other videos for more splits tutorials and to improve flexibility.