Pommel Horse
Gymnastics Pommel Horse
Giddyup! No it is not a real horse – it is a piece of equipment that male gymnasts compete on. It takes a lot of strength to hold yourself above it and do the stuff these guys do. Watch some of the top gymnasts ride the pommel horse!
This video shows how to do the circles properly on the pommel. You have to bring your right hand back faster to the grip for better balance. (keep your volume low while watching this one as it gets quite peaky).