Women's Gymnastics

Gold Medal Winner

Anastasia Liukin

Floor Over The Years

Floor Routine - Alicia

Balance Beam

Uneven Bars

Vault 1

Vault 2

Gymnastics Mats

Gymnastics Tumbling Mats for Home Use

Rhythmic Gymnastics

Love Rhythm

Rhythm Montage

Rhythm With Props

Olympics 2008

More Olympics

Tamara Yerofeeva

Rhythm Training

Kids and More

Kids Who Rip

Gym Training

Shawn Johnson

Cool Moves

Awesome Skill

Gym / Dance Moves

Other Gymnastics

Headstands - HowTo

How Body Copes

Swing and Roll

Funny Floor Routine

Funny Uneven Bars

Shawn Dancing

Hand Walking

Men's Gymnastics

Men's Montage

Parallel Bars

High Bar


Pommel Horse

Floor Routine


Men's Acrobatics

Chinese Show

European Show

Cirque Show

Hallway Swimming

For our gymnastic tutorials, visit our "On The Mat" section.

Hallway Swimming

Hallway Swimming at School

Our parent's tax dollars hard at work as we find new activities for recess at school! Hallway swimming is a new activity that takes alot of endurance, so it is also great exercise.

The janitors don't seem to mind either. The janitor at my school saw us hallway swimming (he called it hallway surfing) and just said "go on and keep it up, my floors are looking nice and clean". So not only is there a fitness component to this, but it is also an environmentally friendly way to keep school floors shiny and clean.

This activity looks easier than it really is. Try it yourself!

Fitness for Hallway Swimming

Having a hard time with your hallway swimming? Can't do more than 10 reps? If you want to be able to hallway swim longer, then you need to build endurance and muscles at the same time as with many sports.

Flexibility is key to being able to make the turns.

Check out some of our other gymnastics training videos and flexibility training to improve your hallway surfing. Then post a video of at least 10 reps - maybe we will add it to our collection of hallway swimming videos for others to enjoy.