How to Do a Headstand
Headstands
Alexx and Jade join Katrina and Sloane in this gymnastics tutorial about how to do different types of headstands. Practice against the wall at first so you don't fall over. Do the headstands on a mat, carpet or soft surface. Once you get good at handstands, try some of the advanced moves!
Various head stands are done in yoga, gymnastics and just for fun. Even breakdancing has some headstand components like the freeze.
Some athletes use headstands to strenghten and build their neck muscles as part of their training.