Vault
Vault
Run as fast as you can, hit the springboard, get over the vault & stick the landing. Here is a guide to the points code for the vault and gymnasts performing them.
The vault without handles is one of the main apparatus on the gymnastics competition circuit. You can do all kinds of aerial stunts with the momentum from jumping onto the springboard and launching in the air.
The landing is a very important component to get high marks in the actual gymnastics competitions for the vault portion of your routines.