Women's Gymnastics

Gold Medal Winner

Anastasia Liukin

Floor Over The Years

Floor Routine - Alicia

Balance Beam

Uneven Bars

Vault 1

Vault 2

Gymnastics Mats

Gymnastics Tumbling Mats for Home Use

Rhythmic Gymnastics

Love Rhythm

Rhythm Montage

Rhythm With Props

Olympics 2008

More Olympics

Tamara Yerofeeva

Rhythm Training

Kids and More

Kids Who Rip

Gym Training

Shawn Johnson

Cool Moves

Awesome Skill

Gym / Dance Moves


Men's Gymnastics

Men's Montage

Parallel Bars

High Bar


Pommel Horse

Floor Routine


Men's Acrobatics

Chinese Show

European Show

Cirque Show

Hallway Swimming

Other Gymnastics

Headstands - HowTo

How Body Copes

Swing and Roll

Funny Floor Routine

Funny Uneven Bars

Shawn Dancing

Hand Walking

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Gymastics Supplies

Hand Walking

How to do Hand Walking - Handwalking

Here is our tutorial video on how to do hand walking. First you have to be comfortabel doing a handstand. If you need more tips on how to do the basic handstand, check out our how to do a handstand video first.

Arm Strenghtening Exercises

We start out the video by showing some great arm strengthening exercises. Many new gymnasts want to get right to it and then end up falling over, so it really pays to do proper warmups, stretches and focus some time on building arm strength since you want to walk on your hands, so your arms will have to carry your entire body.

Don't skip this part, because the discipline needed to develop arm strength will "carry you a long way" on your hands that is, once you develop the basic skills along with the strengthening exercises.

Enjoy walking on your hands :)